Challenges

This is a list of challenges that I have done and  now they are part of my life:

- Intermittent Fasting for 14-16 hours

- Lumosity Brain Training 5 days a week

- Meditate for 5 days

- Eating healthy

- Drink 3 liters of water everyday

- Exercise 3 times a week

- No drinking alcohol 

- No smoking 

- No porn 

I will do individual posts for every challenge with their references. I will update them weekly.

If you would like me to try a challenge that improves brain performance, please let me know.